Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. Bread is probably the bakery product we eat the most, which means that, while it might not be the saltiest food you can think of, it can make a significant contribution to the salt content of our diet. Baking powder takes seconds to mix and is fresh and potent each time you need it. Phone lines are open Mon - Fri 9am-5pm, Fundraising & events: 0300 330 3322 They can add fibre and sweetness. We also have expert techniques for advanced baking skills, such as how to make the perfect piecrust dough, including how to give it a special edge or woven lattice top. Think fruit and veg have no place in a cake? A recent survey by Consensus Action on Salt and Health found that one in four loaves contained more salt in two slices than a packet of crisps. It does have Heat the coconut water on low and mix in baking soda until it is dissolved. About a third of puff and shortcrust pastry is fat, and if it’s made with butter or palm oil, it contains more saturated fat than if it’s made with unsaturated fats such as sunflower spread. Victoria Taylor tells us how, with some careful recipe planning, you can have your cake and eat it. I haven't used this tip much, but perhaps I should. The more cake baking experience I have, the more often I reach for cake flour instead of all-purpose flour. It’s delicious served with soup at lunchtime or a boiled or poached egg for breakfast. A light sprinkle of icing sugar can give the final touch – cut out stencils from greaseproof paper for a more professional finish. Swapping a yeast-based recipe for one using bicarbonate of soda makes the whole process quick and easy – don’t forget bicarb is a source of salt so you won’t need to add too much more. Just make sure the spread you use is suitable for baking. I started using straight baking soda since I was 16 because all sweeteners hurt my teeth. A third or more of shortcrust and puff pastry is fat. By Victoria Taylor – Senior dietitian - British Heart Foundation, Magazine subscription – save 32% and get a three-tier steamer worth £44.99, Victoria Taylor, senior dietitian at the British Heart Foundation (BHF), shares her tips for creating heart-healthy bakes, so you can have your cake and eat it…. You can also bake discs of pastry and put them on top of a filling you have cooked separately. Wholemeal flour will increase the fibre content and make your cake feel more filling. If you choose a baking spread to replace butter, check labels for trans fats. Wholegrain flour is a healthier choice than white, but it doesn't have to be just wheat -  you could try spelt, barley or oat, either on their own or mixed. Saturdays 10am - 4pm, For all other enquiries please visit our Contact Us page, Implantable cardioverter defibrillator (ICD), Volunteer and power our life saving research, 10% student discount on pre-loved furniture and electrical items, Book a free furniture and electrical goods collection, Donate safely to our clothing and book shops, Donate safely using our house clearance service, Operating a safe delivery service for our home stores, Respond to the comprehensive spending review, Research Excellence and Accelerator Awards, Turning back the tide on heart and circulatory diseases, We fund research to save and improve lives, We work with patients and the public for better health and care, wholemeal soda bread flavoured with caraway seeds. Understanding the correct measuring technique for a particular ingredient will guarantee better baking results. Using an unsaturated spread instead of butter has more benefits than simply reducing the amount of saturated fat: it actually gives a lighter texture, especially if you’re making an all-in-one sponge cake. Ground flaxseeds also contain alpha-linolenic acid (ALA), an omega-3 fatty acid linked to cardiovascular health. 5. Or, a light sprinkle of icing sugar may be all you need to give your bake the final touch. impressive in small tarts with savoury or sweet fillings. Watch Victoria Taylor demonstrating a healthy scone recipe in our exclusive video. They can add fibre and sweetness. The flavour will be slightly different – some people say it tastes a bit nutty. Also read 13 cooking hacks to make your foods healthier. Having a bowl of oatmeal or oat bran for breakfast would be a good idea as would a bowl of wheat bran cereal. Wholemeal flour will increase the fibre content and make your cake feel more filling.​It also provides a lovely, slightly nutty, flavour. Coconut oil contains a type called medium-chain triglycerides, or MCTs, which are metabolized in a unique way. Substitute ¾ cup honey for 1 cup sugar and consider lowering the baking temperature by up to 25 degrees. Phone lines are open Mon - Fri 9am-5pm, Heart Helpline - for medical enquiries: 0300 330 3311 Preheat the oven to 325 degrees Fahrenheit, and lightly grease the baking sheets. So the best healthy cooking oil for the job really depends on what it is you're making. Next time you feel like getting creative with dough, give these sesame flatbreads a go. Lower Baking Temperature. If you are new to cooking/baking…you may prefer to melt it, then pour it into a measuring cup to be sure you have the correct amount. Not only does this lower the amount of saturated fat in your bake, but it gives a lighter, moister texture. Use Fruit Purees to Replace Some of the Fat In general, Homolka starts with replacing 50 percent of the butter or oil called for with applesauce, pure pumpkin, or a fruit puree. Here are four tips to get you on your way: Picking the right type of pastry can make a big difference to the amount of fat in your baking. The taste takes a bit getting use to but well worth it. It does mean the loaf needs to be eaten fresh, but it’ll taste so delicious with some hot, homemade soup that you’ll soon see that loaf turn into crumbs! Jalapeño and cheese go perfectly together in this quick bread recipe. You could also use a low-fat cheese topping such as quark – see our, Using a sunflower spread (check the label for trans fats) rather than butter will lower the amount of saturated fat in your pastry. Start by using unsaturated oils like cold-pressed rapeseed and sunflower instead of saturated fats like butter and coconut. A reader shared that GF baked goods tend to brown more easily so lowering the oven temperature by 25 degrees is a good idea. Nonstick vegetable-oil spray is applied to proofing dough to prevent the outer part from crusting during fermentation. You use bicarbonate of soda as the raising agent instead of yeast, so it needs to be eaten fresh, but it’s quick and easy to make. When baking, always choose raw agave since it’s processed at a much lower temperature. By baking your own, you can keep an eye on what goes in your tin. Baking can be very rewarding—especially when the fruits of your labor turn out healthy and delicious. These recipes have never been seen before or appeared on my blog. Get the latest information about what the Covid-19 coronavirus means for you if you have a heart or circulatory condition. Ground flaxseeds or flaxmeal also add fiber to baked goods. Often when you use healthier alternatives in recipes, the flavour or texture may differ. 6. Cakes should really be an ‘every now and then’ food. Try just putting a top crust on your pies, rather than lining the entire dish, to help to cut down on the saturated fat and calories. These are our most commonly used pastries, but it’s worth trying to keep them for a treat. Raw Agave. It can make cakes lovely and moist, but as it’s a liquid it will alter the balance of the mix, so find recipes that are specifically designed to use oil, such as our carrot cake recipe. If you want a more subtle flavour, you can try using half wholegrain and half white flour. We fund research to keep hearts beating and blood flowing. It is for people affected by heart and circulatory diseases. I use straight baking soda when I had braces with no problem, I was 18 at the time and had them for 2 years. Alternatively, tray bakes such as our carrot cake recipe are really versatile, as they can easily be cut into small squares. Substitute ¾ cup maple syrup for 1 cup sugar and consider lowering the baking temperature by up to 25 degrees. Or add some seeds and herbs to give interesting crunch and flavour. A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. Let the Dough Sit 10. Join our community, Covid-19 has cut our future research ambitions in half and we urgently need your help to continue our research against the world's biggest killers. A teaspoon or less of salt per 500g (1lb 2oz) of flour will keep your loaf within government targets for commercial loaves, but obviously the less you use, the better. Add … Swap in one cup of whole wheat flour for … Read how to choose healthier baked goods in the shops, Retail: 0800 138 6556 All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. One of the biggest benefits is that it is known to counter acid reflux, thanks to its alkaline properties. About Sally. Health information: Agave boasts more calories than white, granulated sugar and is comprised of about 80 to 90 percent fructose with the rest being glucose. We have basics—baking at high altitude, baking substitutions, explanations such as baking soda versus baking powder, how to measure, and so much more. The less salt you use, the better. As with bread, using wholegrain flour instead of white flour will help to increase the fibre content and make your baking feel more substantial and filling. But there are things you can do to lower the fat content: Whether it’s the slice of toast in the morning, or the lunchtime sarnie, most of us eat more bread than any other baked product. These hydrogenated fats should be avoided where possible. Popping just a top crust on your pies, rather than lining the entire dish with pastry, gives a traditional finish but provides far fewer calories. To test effectiveness, stir a teaspoon into a small cup of hot water. This means we all need to check food labels carefully but, better still, why not make your own bread so that you have complete control? Sweet vegetables such as, To finish your cake off, use a drizzle of glacé icing rather than butter icing. It also provides a lovely, slightly nutty, flavour. The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. This article was last reviewed on 24 June 2019 by Kerry Torrens. Use nuts in reduced amounts. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Super delish! Learn more about the BHF, More than a magazine: information, inspiration and support. Not keen on baking? If you’re reluctant to use a spread, then oil is a good alternative. It can also be sprayed on pans … In recent years, many manufacturers have reduced the amount of salt that they add to bread, but it can still vary widely. Think about portion sizes, too: making ‘mini’ versions will mean you get all the taste, but without as much fat and calorie content per portion. Find out more about our research, We’re the BHF. Definitely save this recipe to try later! Just by making a few simple tweaks, you can make better-for-you bakes. Maple syrup provides several important minerals, and is a suitable option for vegans and non-vegans alike. a different texture from shortcrust or flaky pastry and you need to use Opt for healthy oils such as olive oil, coconut oil or ghee to boost your intake of vitamin E and healthy fats. This will … Brush loaves or rolls with oil or water and roll in seeds or grains to coat before baking. The nuts toast as they bake, releasing more flavor—and there's no need for frosting! The flavour will be slightly different – some people say it tastes a bit nutty. The ratio you’ll want to use compared with regular sugar varies, so go to the brand’s website to find recipes, measurements, and adjusted baking times, suggests the American Diabetes Association. As long as you don’t find yourself tucking into the cream cakes every weekday afternoon, there’s no harm in indulging in a slice of cake every so often. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). 4. If you have any concerns about your general health, you should contact  your local health care provider. https://spoonuniversity.com/lifestyle/easy-ways-healthify-baking-recipe If a recipe calls for 1/4 cup of vegetable oil, I make my best guess at how much 1/4 cup of coconut oil (or palm shortening) is while I’m scooping it out…then I melt it down in a small saucepan on the stove. Swaps for flour, sugar, cream and cake mix to make your baking healthier, plus low in calories and fat. Post your donations, Covid-19 has cut our ability to fund new life saving research in half. Try Betty Crocker® 1-Step White Angel Food Cake mix—angel food cake is fat-free. Think again. Spotlight on… heart diseaseThe British Heart Foundation. In this post I’ll show you how to make money at home baking sweet treats, what you’ll need to get started, ideas for what to bake, plus how to market and grow your very own baking business from a side hustle to a full-time business.. Let’s get started… What You’ll Need to Start Your Baking Business. If you don’t fancy lots of kneading, wholemeal soda bread is an easy alternative. Opt for wholegrain flour instead of white. I brush my teeth and floss morning and night. Browse through our best techniques and recipes to start your delectable baking adventure. Another idea would be to make muffins using oat bran and wheat bran or make your own granola which is ideal both for breakfast and as a healthy snack. Add some seeds or herbs to give an interesting crunch and flavour. Think again. Baking doesn’t have to be bad for you, and healthy baking doesn’t have to taste, or look, terrible. "White flour has been stripped of nutrients and adds empty calories and refined carbohydrates to baked goods. Think fruit and veg have no place in a cake? My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. Whether you enjoy chocolate occasionally or every single day (that’d be me! Healthier Chocolate Treats contains 50+ brand new healthier recipes. Plus, fruit is a great way to keep your baking moist. Using other flours can provide nutrients like fiber, protein, and make a recipe gluten-free," says Zuckerbrot. If all the kneading and waiting associated with a yeasted loaf sounds like too much effort, try our wholemeal soda bread flavoured with caraway seeds. Pour the honey and peanut butter mixture into a mixing bowl. Making your own bread also gives you flexibility in terms of the type of flour you use. While the common view is that baking and healthy eating don’t mix, I’ve learned that baking doesn’t have to be bad for you, and healthier baking doesn’t have to taste, or look, terrible. With a few tweaks, an eye on portion control and a sense of occasion, it’s possible for all of us to enjoy home baking as part of a balanced diet. And by using sweet vegetables such as carrots, beetroots or courgettes, or fruit such as apples, berries or pineapples, you won’t need to add so much sugar. You can just swap spreads for butter in most recipes without making any other changes. Knowing that you’ve produced a healthier version of a teatime treat will be the icing on the cake. https://greatist.com/health/healthy-baking-recipe-substitutions-infographic Donate now, Our eBay shop is a treasure trove of unique finds from fashion to furniture and much more!​ Shop online today, Donate your finest quality items such as branded clothing, jewellery and records and help us fund lifesaving research. 2. ), there are plenty of goodies inside for you! If you pick your bread off the supermarket shelf without checking the label, your loaf could be hiding a lot more salt than you’d think as the amount of salt in shop-bought bread can vary widely. But is it? See our website terms and conditions for more information. If you don't plan to use it right away, you will want to add some cornstarch to keep it from clumping. Visit our coronavirus support hub, HealthUnlocked is our free online community. Welcome to my Kitchen! I’m Sally, a cookbook author, photographer, and blogger. Victoria Taylor – Senior dietitian - British Heart Foundation. It is also a buffer to keep the acid base reaction from happening prematurely. it differently, but it gives a lovely, crunchy crust and looks Phone lines are open Mon - Fri 9am - 5pm Make it to serve on the side of your favorite soup or pasta dish. A healthy diet is about balance so, as long as you stick to healthy eating most of the time, you can enjoy cakes, pastry and biscuits guilt-free. You should stay away from deep- and pan-frying, although air-frying is OK too. Using fruit and vegetables will also add fibre and sweetness. Add healthier ingredients to your baking As with bread, using wholegrain flour instead of white flour will help to increase the fibre content and make your baking feel more substantial and filling. I haven’t had a cavity in over 30 years. Not all pastry is high in fat. Shake well before use. 8. Like many children, I was drawn to the joys of baking by the promise of licking the cake mixture from the bowl. Oil softens the crust, water keeps it crisper. For another easy way to make your baking a little healthier, and to up your fruit intake, you can scatter through dried fruits. How to Make Money Baking From Home. When baking with gluten-free flours, try beating the batter longer as this should add structure to the dough. Jalapeño Cheddar Quick Bread: I love a spicy flavored bread recipe. Whether you enjoy baking cakes from scratch or are on the hunt for cake-baking tips for beginners, we're sharing some helpful tricks to make your cakes a success—along with some of the most common cake mistakes and how to fix them. Add other ingredients and pour mixture into glass jar. Healthy eating doesn’t mean you have to give up on baking – just follow these expert tips. Keep an open mind, your tastebuds soon get used to the change and it is worth it when you reap the benefits! 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